semalam kite g jumpa Doctor..
mintak advice tentang supplement untuk orang exercise regularly...
plannya untuk jaga mucle and joint..
u know..
prevent is better than cure..
So, Doctor tu just suggest
No need glucosamine & chondroitine.
You can just take fish oil and multivitamins.
Thats All!
You sihat.
Sumber tentang Kegunaan Fish Oil untuk Runners :
http://running.competitor.com/2014/02/nutrition/lets-talk-fish-oil_23193
Herm....
kite nak mintak pendapat 2nd..3rd..and 4th opinion from other doctor pulak...
before this, kite mintak opinion dari kawan yang bekerja as a pharmacist..
Ok,
kalau ada apa-apa info,
kite kasi up kat blog ni ye!
Oh ya!!
promosi Shaklee bulan May ni baaaaaaaaaaaaanyak tau!
And Omega Guard is one of the offer.
Buy 6 FREE 1 !
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